CrossFit WoD – 01.21.2014 By: Von Ralls 0 Strength A1: RFESS x 4/Side A2: Weighted Chin Ups x 5 A3: Barbell Rollouts Conditioning “Tabata V3” Box Jumps Push Press (95/65) Sit Ups Row 2014 01 20 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn