CrossFit WoD – 01.21.2014
Strength
- A1: RFESS x 4/Side
- A2: Weighted Chin Ups x 5
- A3: Barbell Rollouts
Conditioning
“Tabata V3”
- Box Jumps
- Push Press (95/65)
- Sit Ups
- Row
2014 01 20
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