CrossFit WoD – 01.22.2014
Strength/Skill
- A1: Rack Jerk x 4
- A2: KB Jumps x 4
- A3: Strict Knees to Elbows x 10
Conditioning
“Walk”
AMRAP 12 Minutes
- 10 Overhead Walking Lunges (45/25)
- 10 Ring Rows
- 10 Squats
2014 01 21
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