CrossFit WoD 01.23.2014
Strength/Skill
- A1: Deadlift x 3
- A2: Prowler Sprint x 4
Conditioning
“Wittman”
7 Rounds
- 15 Kettlebell Swings (53/35)
- 15 Power Cleans (95/55)
- 15 Box Jumps (24/20)
2014 01 22
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