CrossFit WoD 01.27.2014
Strength/Skill
- A1: Back Squat 1RM
- EMOM 8 Minutes – Handstand Walk for Distance
Conditioning
- 50 Front Squats (95/65)
- EMOM – 5 Burpees
2014 01 26
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive