CrossFit WoD 01.29.2014
Strength/Skill
- A1: 500M Row x 3
- B1 6 Sets 30:30 (Work: Rest) Pull Ups
Conditioning
3 Rounds
- 20 Sit Ups
- 20 Wall Balls (20/16)
- 10 Pull Ups
2014 01 28
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