CrossFit WoD 01.29.2014 By: Von Ralls 0 Strength/Skill A1: 500M Row x 3 B1 6 Sets 30:30 (Work: Rest) Pull Ups Conditioning 3 Rounds 20 Sit Ups 20 Wall Balls (20/16) 10 Pull Ups 2014 01 28 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn