CrossFit WoD 01.30.2014
Hoodies are being ordered. If you want one we need to know what size by this Friday! Let someone know! They are $50.00.
Strength
- A1: Front Squat 1RM
- B1: EMOM 10 Minutes 2-4 Pistols
Conditioning
AMRAP 15 Minutes
- 10 Push Press (95/65)
- 15 “American” KB Swings (2 Pood/ 1.5 Pood)
- 10 Jumping Lunges
2014 01 29