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CrossFit WoD 02.03.2014

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Strength/Skill

  • A1:  Barbell Lunges 5 x 5 Heavy as Possible
  • B1:  6 Sets: 10:20 (work:rest) – Ring Dips (Weighted if Possible)

Conditioning

15 Minute AMRAP

  • 10 Russian Kb Swings (53/35)
  • 15 Sit Ups
  • 25 Double Unders

april_double

 

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