CrossFit WoD 02.03.2014 By: Von Ralls 0 Strength/Skill A1: Barbell Lunges 5 x 5 Heavy as Possible B1: 6 Sets: 10:20 (work:rest) – Ring Dips (Weighted if Possible) Conditioning 15 Minute AMRAP 10 Russian Kb Swings (53/35) 15 Sit Ups 25 Double Unders 2014 02 03 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn