CrossFit WoD 02.03.2014
Strength/Skill
- A1: Barbell Lunges 5 x 5 Heavy as Possible
- B1: 6 Sets: 10:20 (work:rest) – Ring Dips (Weighted if Possible)
Conditioning
15 Minute AMRAP
- 10 Russian Kb Swings (53/35)
- 15 Sit Ups
- 25 Double Unders
2014 02 03
15 Minute AMRAP
2014 02 03