CrossFit WoD 02.03.2014
Strength/Skill
- A1: Back Squat 5RM; 4×5 @ 90%
- B1: EMOM 8 Minutes 2 x Cast Wall Walks
Conditioning
6 Sets:
In 1 Minute:
- 7 Wall Ball Shots (20/16) (10/8)
- Burpees for Remaining Time
Score is Number of Burpees
2014 02 02
6 Sets:
In 1 Minute:
Score is Number of Burpees
2014 02 02