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CrossFit WoD 02.03.2014

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Strength/Skill

  • A1:  Back Squat 5RM; 4×5 @ 90%
  • B1: EMOM 8 Minutes 2 x Cast Wall Walks

Conditioning

6 Sets:

In 1 Minute:

  • 7 Wall Ball Shots (20/16) (10/8)
  • Burpees for Remaining Time

Score is Number of Burpees

jonkb

 

 

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