CrossFit WoD 02.03.2014 By: Von Ralls 0 Strength/Skill A1: Back Squat 5RM; 4×5 @ 90% B1: EMOM 8 Minutes 2 x Cast Wall Walks Conditioning 6 Sets: In 1 Minute: 7 Wall Ball Shots (20/16) (10/8) Burpees for Remaining Time Score is Number of Burpees 2014 02 02 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn