CrossFit WoD 02.05.2014 By: Von Ralls 0 Strength/Skill A1: Overhead Press 5RM; 4 x 5 @ 90% Conditioning 6 Sets: In one minute: 4 Thrusters (115/75) Ring Rows in Remaining Time Rest 2:00 2014 02 04 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn