CrossFit WoD – 02.06.2014
Strength/Skill
- A1: Front Squat 5RM; 4 x 5 @ 90%
- B1: 6 Sets – 30:30 (Work:Rest) Double Unders
Conditioning
20 Minute AMRAP
- 5 Push ups
- 10 Knees to Elbows
- 15 Walking Lunges (45/25)
2014 02 05
20 Minute AMRAP
2014 02 05