CrossFit WoD – 02.06.2014 By: Von Ralls 0 Strength/Skill A1: Front Squat 5RM; 4 x 5 @ 90% B1: 6 Sets – 30:30 (Work:Rest) Double Unders Conditioning 20 Minute AMRAP 5 Push ups 10 Knees to Elbows 15 Walking Lunges (45/25) 2014 02 05 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn