CrossFit WoD 02.10.2014
Strength/Skill
- A1: Back Squat 3RM; 4 x 3 @ 90%
- 8 Sets: 20 Seconds Work 20 Seconds of Rest – As many ring dips as possible
Conditioning
5 Minute AMRAP
- 3 Back Squats @ 75% of 3RM (Above)
- 10 Kettlebell Swings (53/35)
Rest 5 Minutes (Walk Around)
5 Minute AMRAP
- 3 Back Squats @ 75% of 3RM (Above)
- 25 Double Unders
2014 02 09