CrossFit WoD 02.11.2014
Strength/Skill
- A1: 5 x 5 Split Squat
- B1: 8 Sets: 20:20 Chin Over Bar Hold
Conditioning
15 Minute AMRAP
- 10 Power Snatch (75/55)
- 5 Chest to Bar Pull Ups
2014 02 10
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive