CrossFit WoD 02.12.2014
Strength/Skill
- A1: EMOM 8 Minutes 4-6 Pistols
- B1: 3 Tabata Rounds – Double Unders
Conditioning
10 Minute AMRAP
- 10 Box Jumps or Step Ups (24/20)
- 10 Shoulder to Overhead (115/75) (From Floor)
- 9 Kettlebell Swings (53/35)
Rest 5 Minutes
10 Minute AMRAP
- 10 Wall Ball Shots
- 10 Burpees
2014 02 11