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CrossFit WoD 02.12.2014

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Strength/Skill

  • A1: EMOM 8 Minutes 4-6 Pistols
  • B1: 3 Tabata Rounds – Double Unders

Conditioning

10 Minute AMRAP

  • 10 Box Jumps or Step Ups (24/20)
  • 10 Shoulder to Overhead (115/75) (From Floor)
  • 9 Kettlebell Swings (53/35)

Rest 5 Minutes

10 Minute AMRAP

  • 10 Wall Ball Shots
  • 10 Burpees

 

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