CrossFit WoD 02.13.2014
Strength/Skill
- Front Squat 3RM; 5 x 3 @ 90%
Conditioning
5 Rounds
- 10 Deadlifts (115/75)
- 10 Turkish Get Ups (5/arm & 35/25)
- 10 Sit Ups
2014 02 12
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