CrossFit WoD 02.13.2014 By: Von Ralls 0 Strength/Skill Front Squat 3RM; 5 x 3 @ 90% Conditioning 5 Rounds 10 Deadlifts (115/75) 10 Turkish Get Ups (5/arm & 35/25) 10 Sit Ups 2014 02 12 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn