CrossFit WoD 02.17.2014
Strength/Skill
- A1: Weighted (Barbell) Walking Lunges 5 x 5
- B1: 6 Sets: 30:30 Side Bridge Hold
Conditioning
“I work Out”
5 Rounds
- 10 Push Ups
- 10 Sit Ups
- 5 Deadlifts (225/155)
- 5 Over the Bar Burpees
2014 02 16
“I work Out”
5 Rounds
2014 02 16