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CrossFit WoD 02.17.2014

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Strength/Skill

  • A1: Weighted (Barbell) Walking Lunges 5 x 5
  • B1: 6 Sets: 30:30 Side Bridge Hold

 Conditioning

“I work Out”

5 Rounds

  • 10 Push Ups
  • 10 Sit Ups
  • 5 Deadlifts (225/155)
  • 5 Over the Bar Burpees

 

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