CrossFit WoD 02.18.2014 By: Von Ralls 0 Strength/Skill Deadlift 3RM; 4 x 3 @ 90% 6 Sets 30:30 Strict Pullups Conditioning 15 Minute AMRAP 3 Ring Rows 10 Russian Kettlebell Swings (53/35) 10 Box Jumps (24/20) 25 Double Unders 2014 02 17 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn