CrossFit WoD 02.18.2014
Strength/Skill
- Deadlift 3RM; 4 x 3 @ 90%
- 6 Sets 30:30 Strict Pullups
Conditioning
15 Minute AMRAP
- 3 Ring Rows
- 10 Russian Kettlebell Swings (53/35)
- 10 Box Jumps (24/20)
- 25 Double Unders
2014 02 17
15 Minute AMRAP
2014 02 17