CrossFit WoD 02.19.2014
Strength/Skill
- Front Squat 3RM; 4 x 3 @ 90%
Conditioning
21-15-9
- Wall Ball Shots (20/16 – 10′)
- Lunges
Rest 5 Minutes
21-15-9
- Ring Dips
- Lunges
2014 02 18
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