CrossFit WoD 02.20.2014
Strength/Skill
- Floor Press 3RM; 4 x 3 @ 90%
- 8 Sets: 30:30 Double Unders
Conditioning
“Tabata Something Else”
8 Rounds (20:10) of Each Movement
- Pull Ups
- Push Ups
- Sit Ups
- Squats
2014 02 19
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