CrossFit WoD 02.21.2014
Strength/Skill
EMOM: 8 Minutes 1 Muscle Up (Sub 3 Ring Rows + 3 Ring Dips for 1 MU)
Conditioning
Space Jam
15-12-9-12-15
- Kettlebell Swings (70#, 53#)
- Box Jumps (24/20)
- Toes to Bar
2014 02 20
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