CrossFit WoD 02.24.2014
Strength/Skill
- 1000M Row for Time
- 8 Sets: 20:20 Handstand Hold
Conditioning
“Triple 4”
4 minute AMRAP
- 10 Sit Ups
- 5 KB Swings (53/35)
Rest 4 Minutes
4 minute AMRAP
- Burpees
Rest 4 Minutes
4 Minute AMRAP
- 5 KB Swings (53/35)
- 15 Squats
2014 02 23