CrossFit WoD 02.25.2014
Strength/Skill
- OH Press 1RM
Conditioning
10 Minute AMRAP
- 10 Box Jumps (24/20)
- 10 Shoulder to Overhead (95/65)
Active Rest 5 Minute
10 Minute AMRAP
- 7 Ring Rows
- 7 Push ups
- 7 Box Jumps (24/20)
2014 02 24
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