CrossFit WoD 02.26.2014
Strength/Skill
- Back Squat 1Rm
- 6 Sets 30:30 Max Double Unders (Work:Rest)
Conditioning
“The Franalizer”
6 Sets:
In 60 Seconds:
- 4 Thrusters ( 75/45)
- Pull Ups in Remaining Time
Score is number of pull ups.
2014 02 25
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