CrossFit WoD 02.28.2014
The CrossFit Games Open is here!! Here’s the first WoD:
We’ll be doing it Saturday morning at 10 am. Come join us!!
Friday’s WoD will be a fun one as well. We’ll spend some time with double unders and power snatches and then get into the WoD:
Death by Choose Your Own Adventure….
- 10M Run or…
- Toes to Bar or…
- Burpees or…
- American KB Swings (70/53)
2014 02 27