Blog Search

CrossFit WoD 02.28.2014

By: 0

The CrossFit Games Open is here!! Here’s the first WoD:

We’ll be doing it Saturday morning at 10 am.  Come join us!!

Friday’s WoD will be a fun one as well.  We’ll spend some time with double unders and power snatches and then get into the WoD:

Death by Choose Your Own Adventure….

  • 10M Run or…
  • Toes to Bar or…
  • Burpees or…
  • American KB Swings (70/53)

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *