CrossFit WoD 03.03.2014
Strength/Skill
- Barbell Walking Lunges (HAP) 5 x 5
- EMOM 8 Minutes – 2 x Cast Wall Walk
Conditioning
AMRAP 10 Minutes
- 5 Box Jumps (24/20)
- 15 Kettlebell Swings (53/35)
2014 03 03
Strength/Skill
Conditioning
AMRAP 10 Minutes
2014 03 03