CrossFit WoD 03.04.2014
Strength/Skill
- Deadlift 5×5 – Heavy
- EMOM 8 Minutes 1 Muscle Up/3 Ring Dips & 3 Ring Rows
Conditioning
“Cram”
6 Sets
AMRAP 1:30
- Burpees
- Rest 2:00
2014 03 03
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