CrossFit WoD 03.05.2014 By: Von Ralls 0 Strength/Skill Front Squat 5 x 3 (Heavy) Pause 2 Seconds at Bottom EMOM 8 Minutes: 2-4 Pistols Conditioning 12 Rounds 30 Seconds Wall Ball Shots 30 Seconds Rest 2014 03 04 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn