CrossFit WoD 03.10.2014
Strength/Skill
- Back Squat 3RM; 4 x 3 @ 90%
- Chin Up 3RM
Conditioning
15 Minute AMRAP
- 5 Box Jumps
- 10 KB Swings (American)
- 25 Double Unders
2014 03 09
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive