CrossFit WoD 03.13.2014
Strength/Skill
- Front Squat 3RM; 5 x 3 @ 85%
- EMOM 8 Minutes 3 Ring Rows + 3 Ring Dips
Conditioning
15 Rounds
- 30 Seconds Work
- 30 Seconds Rest
Alternate between Med Ball Sit Ups (20/16#) and Front Squats @ 95/65#
2014 03 12
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