CrossFit WoD 03.14.2014
Strength/Skill
- Overhead Press 3RM; 4 x 3 @ 90%
Conditioning
5 Minute AMRAP
- 5 Box Jumps
- 5 Burpees
Rest 5 Minutes
5 Minute AMRAP
- 5 Box Jumps
- 5 Burpees
2014 03 13
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