CrossFit WoD 03.18.2014
Strength/Skill
- Overhead Press 4RM; 5 x 4 @ 90%
- EMOM 8 Minutes 3 Overhead Squats (Light Weight)
Conditioning
“Tabata Tuesday!”
- Double Unders
- Push Ups
- Sit Ups
- Double Unders
2014 03 17
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