CrossFit WoD 03.20.2014
Strength/Skill
- Front Squat 4RM; 5 x 4 @ 90%
- 8 Sets: Handstand hold for max time (On Rings for Difficulty) Rest 30 Seconds
Conditioning
12 Minute AMRAP
- 8 Overhead Walking Lunges (45/25)
- 16 KB Push Presses (8/Arm 53/35)
2014 03 19