CrossFit WoD 03.26.2014 By: Von Ralls 0 Strength/Skill 500M Row AMRAP 1:00 Double Unders or DU Attempts Rest 2:00 and Repeat DU AMRAP Conditioning 12 Minute AMRAP 5 Deck Squats 10 Sit Ups 10 Walking Lunges (Front Rack @ 95/65) 2014 03 25 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn