CrossFit WoD 03.27.2014
Strength/Skill
- Front Squat 1RM
- 6 Sets Max Reps – Strict Pull Ups
Conditioning
“OB Gone Bad”
3 Rounds 1 Minute at Each Station
- Wall Balls (20/16)
- Box Jumps (24/20)
- Push Press (75/55)
- Deadlift (75/55)
- Row
Rest 1 Minute Between Rounds
2014 03 26