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CrossFit WoD 03.28.2014

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  • Power Clean 1RM
  • EMOM 8 Minutes 2-4 Ring Dips


“Choose Your Weapon”

6 Sets:

In one minute:

  • 5 Air Squats
  • Burpees for remaining Time

Rest 1 Minute Between Rounds.  Score is number of burpees.


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