CrossFit WoD 03.28.2014
Strength/Skill
- Power Clean 1RM
- EMOM 8 Minutes 2-4 Ring Dips
Conditioning
“Choose Your Weapon”
6 Sets:
In one minute:
- 5 Air Squats
- Burpees for remaining Time
Rest 1 Minute Between Rounds. Score is number of burpees.
2014 03 27
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