CrossFit WoD 03.31.2014 By: Von Ralls 0 Strength/Skill Overhead Squat 2RM; 5 x 2 @ 90% EMOM 8 Minutes – Max Strict Pull Ups in 30 Seconds Conditioning 15 Minute AMRAP 5 Overhead Squats @ 65% of 2RM 10 Push Ups 15 Sit Ups 2014 03 30 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn