CrossFit WoD 03/19/2014 By: Von Ralls 0 Strength/Skill EMOM 8 Minutes 3 TNG Power Cleans EMOM 8 Minutes 3 Ring Rows + 3 Ring Dips Conditioning 5 Rounds 5 Pull Ups 10 Kettlebell Swings (53/35) 20 Wall Ball Shots (20/16- 10′) 2014 03 18 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn