CrossFit WoD 04.01.2013
Strength/Skill
- Push Press 3RM; 5 x 3 @ 90%
- 8 Sets; 30 Seconds Work/30 Seconds Rest – Double Unders
Conditioning
5 Rounds for Time
- 10 Russian KB Swings (53/35)
- 12 Knees to Elbows
- 15 Wall Ball Shots (20/14/10/9)
2014 03 31
5 Rounds for Time
2014 03 31