CrossFit WoD 04.03.2014 By: Von Ralls 0 Strength/Skill EMOM 8 Minutes 3 Ring Rows + 3 Ring Dips Conditioning 12 Sets Down High + Back Low Prowler Sprint 3 Burpees Rest 1:00 (or until your turn in line) 2014 04 02 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn