CrossFit WoD 04.07.2014 By: Von Ralls 0 Strength/Skill Back Squat 4RM; 5 x 4 @ 85% 2 Second Pause at Bottom Conditioning 10 Minute AMRAP Wall Ball Shots (20/16/10/9) 5 OH Squats (95/65) 5 OTB Burpees 2014 04 06 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn