CrossFit WoD 04.07.2014
Strength/Skill
- Back Squat 4RM; 5 x 4 @ 85%
- 2 Second Pause at Bottom
Conditioning
10 Minute AMRAP
- Wall Ball Shots (20/16/10/9)
- 5 OH Squats (95/65)
- 5 OTB Burpees
2014 04 06
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