CrossFit WoD 04.08.2014
Strength/Skill
- Power Clean 2RM; 5 x 2 @ 90%
- EMOM 8 Minutes 3 Perfect Wall Ball Shots (Weight Depends on Ability, 10′ Target)
Conditioning
4 Rounds
- 25 Double Unders
- 15 Sit Ups with Wall Ball (20/16)
- 10 Power Cleans @ 75% of 2RM
2014 04 07