CrossFit WoD 04.09.2014 By: Von Ralls 0 Strength/Skill A1 Barbell Lunges (Heavier than last week) 5 x 10 8 Sets: 30:30 Double Unders Conditioning 20 Minute AMRAP Run 200M 20 KB Push Press 35/25 20 Squats 2014 04 08 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn