CrossFit WoD 04.10.2014 By: Von Ralls 0 Strength/Skill 6 Sets: in 1 Minute 1 Power Snatch + 1 OH Squat x 2 Rest 1 Minute B/T Sets Conditioning 21-15-9 Deadlift (225/155) Ring Dips 2014 04 09 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn