CrossFit WoD 04.11.2014
Strength/Skill
- Push Jerk 2RM; 5 x 2 @ 90%
- EMOM 8 Minutes – 3 Ring Rows + 3 Ring Dips
Conditioning
“Deck of Cards Redux”
- Clubs = OH Lunges (45/25)
- Spaids = Sit Ups
- Hearts = KB Swing (53/35)
- DIamonds = Push Ups
- Joker = 1 Minute Wall Sit
- Aces = 10 Burpees
2014 04 10