CrossFit WoD 04.14.2014
Strength/Skill
- Back Squat 5RM; 4 x 5 @ 90%
- In Between Sets of 5 Do 3 Negative Pull Ups
Conditioning
5 Minute AMRAP
- 5 Front Squats (95/65)
- 5 Burpees
Rest 5 Minutes
5 Minute AMRAP
- 5 Front Squats (95/65)
- 5 Ring Dips
2014 04 13
5 Minute AMRAP
Rest 5 Minutes
5 Minute AMRAP
2014 04 13