CrossFit WoD 04.15.2014
Strength/Skill
- Overhead Press 5RM; 4 x 5 @ 90%
- In between sets of 5 handstand hold for max time
Conditioning
For Time
- 25 Turkish Get Ups (35/25)
- 50 Double Unders
- 25 Sit Ups
- 50 Double Unders
- 25 Squats
- 50 Double Unders
2014 04 14