CrossFit WoD 04.16.2014
Strength/Skill
- Barbell Lunges 5 Sets 8-10 reps per leg
- Rest 5 Minutes
- 6 Sets: Max Double Unders in 30 Seconds (Rest 30 Seconds B/T rounds)
Conditioning
5 Rounds
- 3 Overhead Squats (95/65)
- 6 Toes to Bar
- 9 Russian KB Swings (70/53)
- 12 Push Ups
2014 04 15