CrossFit WoD 04.17.2014
Strength/Skill
- Deadlift 5RM;4 x 5 @ 90%
- Rest 5 Minutes
- 3 Sets Max Time L-Sit
Conditioning
4 Rounds
- Run 400M
- 5 Burpee Pull Ups (Sub Burpee Box Jumps if no Pull Up)
2014 04 16
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