CrossFit WoD 04.21.2014
| Strength/Skill |
| Back Squat 1RM |
| Then… |
| 5 Sets: |
| Down + Back Prowler Sprints |
| Add weight each set |
| Conditioning |
| Crybaby |
| Run 200M |
| 21-18-15-9 |
| Sit Ups |
| Squats |
| Run 200M |
2014 04 20
| Strength/Skill |
| Back Squat 1RM |
| Then… |
| 5 Sets: |
| Down + Back Prowler Sprints |
| Add weight each set |
| Conditioning |
| Crybaby |
| Run 200M |
| 21-18-15-9 |
| Sit Ups |
| Squats |
| Run 200M |
2014 04 20