CrossFit WoD 04.22.2014
| Strength/Skill |
| OH PRess 1Rm |
| Then… |
| Handstand Hold Max Time x 3 |
| 3 Sets: |
| Handstand Hold Max Time |
| Rest 1:00 Between |
| Conditioning |
| “Tabata Tuesday” |
| Kettlebell Swings (53/35) |
| Overhead Walking Lunges (45/25) |
| Double/Single Unders (Singles = 2 singles = 1 Rep, Double Unders = 1:1 |
| Push Ups |
2014 04 22