CrossFit WoD 04.23.2014
Strength/Skill |
500M Row for Time |
AMRAP 1:00 |
Double Unders (or attempts) |
Rest 2:00 |
Repeat |
Conditioning |
Balloon Art |
3 Rounds |
10 x KB Snatch (L Arm 53/35) |
10 x KB Snatch (R Arm) |
10 Ring Rows |
2014 04 22
Strength/Skill |
500M Row for Time |
AMRAP 1:00 |
Double Unders (or attempts) |
Rest 2:00 |
Repeat |
Conditioning |
Balloon Art |
3 Rounds |
10 x KB Snatch (L Arm 53/35) |
10 x KB Snatch (R Arm) |
10 Ring Rows |
2014 04 22