CrossFit WoD 04.23.2014
| Strength/Skill |
| 500M Row for Time |
| AMRAP 1:00 |
| Double Unders (or attempts) |
| Rest 2:00 |
| Repeat |
| Conditioning |
| Balloon Art |
| 3 Rounds |
| 10 x KB Snatch (L Arm 53/35) |
| 10 x KB Snatch (R Arm) |
| 10 Ring Rows |
2014 04 22
| Strength/Skill |
| 500M Row for Time |
| AMRAP 1:00 |
| Double Unders (or attempts) |
| Rest 2:00 |
| Repeat |
| Conditioning |
| Balloon Art |
| 3 Rounds |
| 10 x KB Snatch (L Arm 53/35) |
| 10 x KB Snatch (R Arm) |
| 10 Ring Rows |
2014 04 22